Breast Cancer Awareness Month ends on Monday. Of course awareness is important, but knowing what specific actions you can take to protect yourself against the disease is empowering. Breast cancer can strike anyone, with or without risk factors. However, there are several things you can do NOW to lessen the likelihood of advanced breast cancer happening to you.
1. Lace up and take a walk! According to the Women’s Health Initiative study, women who walked just 30 minutes per day at least 5 days a week (exercise pace, not a leisurely stroll) decreased their…Read More