While killing time in foils under the dryer at my favorite hair salon, I was flipping through the October 2011 issue of Vogue and came across an interesting article, “Breast Check” by Elizabeth Weil. Weil discusses the experience of her sister-in-law Kelly, who felt a lump in her breast that required a biopsy. Kelly’s doctor performed an open surgical biopsy, and the results were benign (no cancer!). Although relieved, the author wondered why Kelly was not sent to a radiologist for a needle biopsy (as in the example image above), and instead…Read More
Be sure to check out my full post in the Atlantic for some strategies for avoiding breast cancer.
I wear my seatbelt, get my flu shot, wash and sanitize my hands, wear sunscreen, scrub the fruits and veggies clean, look both ways when I cross the street, and never take candy from strangers. But what can I do to protect myself (and my family) from the single most common cause of death among women in my own age group, 35 to 50 years old? Here are a few evidence-based strategies to increase your odds of avoiding advanced breast cancer.…Read More
A few days ago in the park I passed a woman who was sporting a full set of hair curlers and wearing a housecoat. It’s been awhile since I’ve seen that, and it brought an image to my mind of my grandmother and her sisters in their rollers under headscarves in the 70’s, leaning from windows to hang laundry to dry on their retractable clotheslines in Jersey City. Fond memories of these ladies surfaced, and I thought about an essay I’d written in which they’d been featured; several of these great-aunts died prematurely from breast cancer, before adequate screening…Read More
Breast Cancer Awareness Month ends on Monday. Of course awareness is important, but knowing what specific actions you can take to protect yourself against the disease is empowering. Breast cancer can strike anyone, with or without risk factors. However, there are several things you can do NOW to lessen the likelihood of advanced breast cancer happening to you.
1. Lace up and take a walk! According to the Women’s Health Initiative study, women who walked just 30 minutes per day at least 5 days a week (exercise pace, not a leisurely stroll) decreased their…Read More